Pros and Cons of Contact Naps

It seems like such an easy solution — at first. Your little one just won’t settle lanugo for her nap, so you pick her up…and like a light switch, she’s out. So instead of torturous her, you sit quietly and let her sleep versus your body. She falls asleep, but next nap and the next, she insists on contact naps. What now?The problem is exactly that: one contact nap becomes contact naps, plural, very quickly. A victual who isn’t a newborn (most newborns need to be held quite a bit, and that’s fine…and beautiful) will quickly demand contact naps all the time. You have a life, and things need to get done. Yet it’s so much easier to hold your victual while she’s napping so that she doesn’t cry for you.What’s the right wordplay here? Let’s talk well-nigh that right now.

What is a Contact Nap?

Most parents prefer that their victual sleep on their own (and for good reason!). But some resort to contact naps if their victual just won’t fall unconsciousness in the crib or pack-and-play.A contact nap ways you are holding your victual while she sleeps. This includes holding your victual versus your chest, wideness your thighs/in your lap, or lying lanugo next to your baby. (WARNING! See unelevated for why you should NEVER sleep with your baby.)

Is Contact Napping the Same as Co-Sleeping?

Contact napping and co-sleeping are usually two variegated things.Co-sleeping ways lying next to your victual while both of you sleep. With a contact nap, you and your victual are skin-to-skin or touching while clothed, but you may be wearing your victual in a wrap or sitting up getting work washed-up on your computer while your victual sleeps.

Warning? NEVER Do This…

Which brings us to a warning. I really hate to do this, considering as a professional who works with a huge variety of parents, I realize every family is different. But in my research I have found that co-sleeping — falling unconsciousness with your victual — is statistically increasingly dangerous than your victual sleeping on their own.There are ways to make co-sleeping safer, but please know that these unchangingly involve not lying with your victual on the same bed. (An example is a co-sleeping bed tying to your bed.) If you segregate to co-sleep, consult an expert for safer practices first.But many parents co-nap with their babies on the same bed, and the fact is that this practice is related to a higher rate of infant suffocation. In a study in the American Journal of Public Health examined over 3,000 cases of sudden unexpected infant deaths. The study terminated that in 70% of cases, infants were sleeping on a sleeping surface not recommended for infants, and in 64% of cases, they were sharing a sleeping surface with someone else.I know you’re a shielding parent. How do I know? Considering you’re reading an vendible on how to superintendency for your baby. That ways you’re going the uneaten mile. So you may think you would never roll over on your victual or imbricate the zone in front of their nose. But it can happen. So why be sorry? Be unscratched instead.With that out of the way, here are pros and cons of co-napping while you are awake and holding your baby.

Contact Naps: The Pros and Cons

Safe contact napping (see above) has its pros and cons. Here is what to consider.

The Pros

Your victual will fall unconsciousness faster when physically unfluctuating with you.
You do not need a monitor; Victual is right there!
You don’t have to sleep train your baby. Just pick her up.

The Cons

Your victual will quickly decide to never nap alone, so you will be restricted.
You will need to plan at least twice a day to be quiet and hold your victual for a few hours.
Your victual will miss out on an important milestone: soothing herself to sleep.

How to Get Your Victual to Sleep on Her Own

My recommendation will unchangingly be to teach your victual to fall unconsciousness on their own.Why? Considering it’s largest for you and for Baby.The longer you put off sleep training your little one, the harder it will be to teach them. Your victual is happiest right next to you. That’s natural, and it ways a trappy yoke between the two of you. But independence is an important skill, and one of the first self-sustaining things babies do is to learn to self-soothe to sleep.Try these quick tips:

Maintain a regular nap schedule so your baby’s quotidian rhythm knows when it is naptime.
Put your victual lanugo to nap when they are sleepy but not fully asleep.
Soothe your victual gently without picking them up if they fuss at naptime.
Try vertigo taps or a pediatrician-approved white noise machine to help Victual to relax.

Is your victual unable to fall unconsciousness without a contact nap? I’m here to help! Check out my services below: